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February 28, 2018

Humans’ bodies and senses are immersed in a constant stream of rich and varied information and interactions with our environment. It is for this adaptive reason, perhaps, that massage, an interactive facilitated social healing vehicle via the body’s intricate nervous s...

January 27, 2018

Recent years have seen an explosion in technology geared to remote communication and data transfer. Most of us now own a ‘smart’ phone and whole host of wireless gadgets around the home. We take for granted that technology has made things faster and easier though wirel...

December 21, 2017

When it feels like there are a million things to do, stress can feel paralysing.  We appreciate that some stress keeps us at the top of our game by focusing on a deadline rather than our social media however, too much stress and we think we will crack unable to deal wi...

July 13, 2017

In its simplest form, health and wellbeing at work is the application of a set plan or strategy laid out by a business to keep its workforce motivated, happy and most of all present at work so that they can continue to remain productive and make a significant contribut...

June 6, 2017

Employees are one of a company’s greatest assets. Recognition and appreciation are known as one of the key motivational factors in the workplace.   

  • Be Flexible – Flexibility goes a long way in this virtual reality world. If possible with your industry, allowin...

April 4, 2017

Recent years have seen an explosion in technology geared to remote communication and data transfer. Most of us now own a ‘smart’ phone and whole host of wireless gadgets around the home. We take for granted that technology has made things faster and easier though wirel...

Stress : Are we being driven to distraction?

Here, in this article, we take a closer look at the uncomfortable, but increasingly relevant subject of stress, reflect on the deeper issues facing us in the modern workplace for society, and propose a common sense approach t...

April 4, 2017

Besides being entertaining and escapist, promoting memory, critical thinking and creativity, imbuing confidence in new situations and unlocking hidden talents, good 'ol' fashioned' reading can also increase resilience to daily stresses and provide relief from the daily...

February 8, 2017

Massage therapy can benefit in more ways than just relaxation. It can provide pain relief for chronic neck and back pain sufferers, provide an alternative to traditional medicines and help with allergies and other illnesses. Recently, it has been suggested that massage...

Children today are exposed to the use of electronics and technology at a much earlier age. While many times this exposure leads to great exploration and learning opportunities, we are also seeing an increase in the appearance of discomforts associated with the use of t...

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February 8, 2017

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