We, at the Ten Minute Massage Company realise only too well how having too much going on can cause stress and tension in offices and workplaces country wide. Experts agree, that getting back to basics and finding our natural equilibrium again are both essential steps if we want to feel in tune, and back in control of our lives. Our modern world of instant communication and access to information can lead to continuous partial attention or information overload that can unduly stress the brain, experts like author of iBrain: Surviving The Technological Alteration of the Human Mind, Dr Gary Small, warn. Eliminating too many distractions, prioritising tasks and learning new life-affirming skills by engaging in healthy, social and physical activities will help you go the distance towards better work performance AND building a robust lifestyle template with which to cope physically and emotionally with stress.
You will also be more resilient to engaging in certain ‘avoidance behaviours’ such as drinking and smoking. Massage aims to rebalance and realign the physical and energetic components of our bodies that become all too frequently disconnected by stress to bring restorative improvement of all vital functions and return to good health and happiness. Make your health a number one priority this Autumn for Stress Awareness Day and let the Ten Minute Massage Company, be on standby with it’s friendly and dedicated staff, be your number one choice for transformative wellness and assist you to achieve your personal improvement goals for a positive tomorrow, today!